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Personal growth is a journey that many of us embark on, often without even realizing it. It’s about becoming the best version of ourselves, learning new skills, and improving our mental and emotional well-being. In Australia, this journey takes on a unique flavor, influenced by the culture, environment, and community values. I want to share why personal growth is so important here and how it can empower you to live life on your own terms. Understanding Personal Growth Importa

Global rates of post-traumatic stress disorder (PTSD) among emergency service workers are now higher than ever before, according to Black...

Feeling overwhelmed at work? Discover mindful practices to help you stay calm and boost your productivity. Read more about it here:...

Recently I have been working around branding who I am and what I do. I have a few websites and will be consolidating my COACHING & MENTAL...

I have learned over my life, that finding the real you is essential in living a life on your terms.

Over the last 25 years I have asked myself "why me?" thousands of times. Why was I the one who developed PTSD? Why was I the one that...

The classification of a celebrity these days seems very loose. If you get paid to promote, wear, eat a specific product on social media,...

We all have things we are grateful for, but do we celebrate them? It doesn't have to be life changing moments, it could just be that you...

Later this year I plan on embarking on a nation wide tour of Australia to tell my story and promote mental health. I will head into city...

I'm sure I've heard or read this before, but if not I'm claiming it. If I had listened to all the doctors many years ago that said I...

I have recorded my book into an audio book. It's raw and honest. Head to the shop to buy it now.

This article was published on the Beyond Blue website and it's one of the best I've read to describe meditation and what's involved....

With all the uncertainty around at the moment, just remember that things will improve, life will return to normal, that is certain.

Recently I have been reading some amazing articles on personal development and here are a few of my favourite quotes. “FOCUS ON BEING...

Meditation increases blood flow to your brain… the brain can't function without a strong steady flow of blood to it. Meditation boosts...

I am frequently asked the question, "What is a Life Coach and why do I need one?" The best answer I have is a quote from Coach Tom...

How do you deal with Pain? Recently I had a knee replacement and prior to the operation the surgeon informed me that I would be in...

I founded the Better Me Project last year after years of wondering how to make people believe in themselves. I have attended many...