My new book is out now

Recent Posts

Global rates of post-traumatic stress disorder (PTSD) among emergency service workers are now higher than ever before, according to Black...

Feeling overwhelmed at work? Discover mindful practices to help you stay calm and boost your productivity. Read more about it here:...

Recently I have been working around branding who I am and what I do. I have a few websites and will be consolidating my COACHING & MENTAL...