3 great reasons why meditation is good for you
- Brett
- Feb 25, 2020
- 1 min read
Meditation increases blood flow to your brain… the brain can't function without a strong steady flow of blood to it.
Meditation boosts the immune system.
As we reduce our stress, the immune system is boosted and so is our general wellbeing.
Meditation causes muscle relaxation.
“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”– Bruce Lee
If you would like a FREE Tibetan meditation chant to start your meditation journey click the link below and when you get to the checkout use the coupon code TIBET
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